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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • DEC
    14

    Bisemester meeting to discuss mental health and health concerns of local area college students. 

    9:30 AM
  • DEC
    14

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • DEC
    14

    Players compete in pickup basketball

    12:00 PM
  • DEC
    14

    UMass Lowell Faculty and Staff can come out and enjoy some pick up soccer every Friday afternoon!

    12:00 PM
  • DEC
    14

    Players are able to participate in pick up volleyball games.

    7:00 PM
  • DEC
    17

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    9:00 AM
  • DEC
    17

    Break a sweat in this high intensity interval training class that will be a full body workout. This metabolic conditioning class will have you pushing through high intensity intervals while torching up your metabolism. This class is appropriate for all fitness levels as intensity is participant controlled. View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • DEC
    17

    View our full Group Fitness schedule at www.uml.edu/GFIT. 

    6:00 PM
  • DEC
    18

    Kick your body into high gear in this challenging cardio inspired workout! Suitable for all fitness levels, kickboxing will take you through jabs, hooks, uppercuts and kicks in a stress relieving workout. Leave class feeling empowered and self-confident. Kickstart your way to a better you! View our full schedule at www.uml.edu/GFIT. 

    12:00 PM
  • DEC
    18

    Group fitness class - view our full schedule at www.uml.edu/GFIT. 

    5:30 PM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources