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The Wellness Wall

UMass Lowell is pleased to offer our community The Wellness Wall. The Wall provides building blocks for a healthy foundation. Click on a block to find wellness  resources. Build a better you!

Healthy Happenings - New and Now

  • MAR
    19

    Intramural teams will compete against each other.

    5:00 PM
  • MAR
    19

    View our full schedule at www.uml.edu/gfit. 

    5:00 PM
  • MAR
    19

    Be prepared to move and be moved! Zumba is a cardio-dance based workout designed for everyone. Burn fat and tone your body at the same time. Ditch the workout. Join the party! View our full schedule at www.uml.edu/gfit. 

    5:45 PM
  • MAR
    19

    To view our full schedule please visit www.uml.edu/gfit.

    5:45 PM
  • MAR
    19

    An approach blending various styles of Yoga to improve flexibility, strength, and breathing techniques. This class is wonderful for all levels. Get together with your best body. View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • MAR
    19

    Flats, hills, jumps and sprints in a challenging, energizing indoor cycle class. Boost your metabolism, increase energy and endurance, while listening to upbeat and engaging music. Water & Towel are recommended. Come on in and take a spin! View our full schedule at www.uml.edu/GFIT. 

    6:30 PM
  • MAR
    19

    Open to all members of Greek Life. Peer Educators from Campus Advocates for Prevention Education will be presenting on mental health awareness and suicide prevention.

    7:00 PM
  • MAR
    19

    LARP Club practices every Tuesday.

    7:45 PM
  • MAR
    19

    Intramural teams will compete against each other.

    8:00 PM
  • MAR
    20

    This workshop explores skills for a more effective delivery in meetings, conferences and general public events. It is appropriate for both beginners and experienced speakers who are seeking a refresher. We'll begin by establishing a benchmark for each participant. Then, we will discuss the physical elements - eye contact, voice and other non-verbal skills - that promote a greater sense of dynamism, confidence and credibility while presenting a message. As time allows, we may also touch on the effective use of visual aids and taking questions from an audience. The sessions are designed to be highly participatory and fast moving. There will be numerous exercises and some video recording designed to reinforce skills learned.

    8:30 AM
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Financial

Accessing & Managing Your Resources

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Intellectual

Your Creativity & Learning

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Mental Health

Your Emotional Health & Wellbeing

Students
Resources (drugs & alcohol, disabilities, veterans, depression and more)
UMatter (suicide prevention, mental health and overall wellness) 
Faculty/Staff
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Career

Your Collegiate & Career Path

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Physical

Taking Care of Your Body

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Social

Your Engagement & Inclusiveness

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Spiritual

Your Beliefs, Meaning & Purpose

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Environmental

Stewardship of Our Resources